The Top 10 Rules for Keeping Your Weight off for Good

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There are lots of shortcuts when it comes to losing weight and keeping it off. Fad diets claim that their detailed plan will help you lose weight the fastest, but at what price? Apply these rules for healthy living, and learn how to keep your weight off for good! Become a Weekly Goal Setter Studies … [Read more…]

10 Reasons Why Kale is Part of a Healthy Diet

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Kale has become the biggest buzz word of all the superfoods. But, what can you really gain from eating it, and is it any better than spinach or other vegetables? Here’s the low-down on this leafy green. Kale is Fantastic for Weight Loss Known as the queen of greens, kale’s full of fiber and antioxidants. … [Read more…]